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How do you know whether you're active enough?

Of course you know that sufficient physical activity is good for you. But how much is enough? One hour of sports every week? A walk every day?

Pam gives you an answer. Pam is a small device that you wear all day long and that registers all your movements. It translates what you do in the Pam Score. An average score of 20 or higher is already healthy. And for that you don't have to exercise. You don't have to break a sweat. Just a daily walk is enough!


The Pam activity monitor, with its on line Pam Coach, helps you to build more physical acivity into your daily life. You will feel fitter. You won't be tired as often. You'll be really healthier.

Pam is there for YOU!

Most people are not active enough while they know it is good for them. Active people feel fit and have more energy.
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Pam maakt je fit

Pam makes you fit!

If you are active enough - a Pam Score above 20 - you just feel better. You get more out of life! It takes some discipline to adapt your lifestyle, but you get so much back!
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Pam Coach

The Pam Coach shows you an overview of what you did in the last couple of days.
How does it work?
Try now!

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